#22 Garden Salad with Tuna
Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli,
Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine
Lettuce with a side of Olive Oil Vinaigrette
Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g
#15 Baked Cod
Alaskan Cod seasoned and baked to Perfection. Served with our Famous Cinnamon Roasted Sweet Potatoes and Steamed Broccoli.
Calories: 379.4 Carbs: 44.5g Protein: 44.4g Fat: 3.2g
#21 Garlic Shrimp Stir-fry
Tail-on Shrimp, Broccoli, and Spinach sauteed in our own Garlic Sauce and served over Brown Rice
Calories: 529.7 Carbs: 60.7g Protein: 36.6g Fat: 18.1g
#50 Thai Shrimp
Pan seared shrimp and sauteed onions seasoned to perfection in a ginger, lemon and turmeric reduction served over a bed of quinoa and a side of sauteed red cabbage.
Calories: 460 Protein: 27g Carbs: 45g Fats: 21g
#33 Blackened Salmon
Blackened Salmon with a sweet honey glaze. Served with sweet mashed potato and sauteed green beans
Calories: 365.3 Carbs: 19.7g Protein: 40.1g Fat: 13.3
Weight Watchers Points: 9
#31 Scrod Florentine
Baked scrod topped with sauteed garlic, tomato, and spinach served with sweet mashed potato and green beans.
Calories: 277.2 Carbs: 19g Protein: 33g Fat: 1.2g
Weight Watchers Points: 5
#49 Maple Pecan Salmon
Warm maple syrup, roasted pecans and a dash of honey come together prefectly for this seasonal special; paired with roasted butternut squash and mixed vegetables.
Calories: 502 Protein: 27g Carbs: 50g Fats: 25g