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Fitness Over 50!
50 PLUS FITNESS
If you’re over the age of 50, and you’re looking for a way to feel healthier, get back on track, feel physically strong again, slow the aging process, and have more energy, then we want to help.
We help those over the age of 50 to develop better health through fitness, nutrition, and most importantly, support and accountability. Sometimes, the hardest thing is just knowing where to start, and then actually sticking with it!
We love working with people who want or need change. We identify your unique needs, any limitations you might have, and what your goals are. Then, we create a plan specially catered to YOU, to help you fight the aging process and start feeling great again.
But first… why should you consider this? And why US?!
How Active Are You?
Exercise versus Physical Activity
Age Limitations Are a Myth
It’s never too late to start your fitness journey, and it’s never too late to develop an exercise routine and healthier lifestyle habits. Just like anything, it may take some time, but each day you will grow stronger and healthier than you were yesterday. We empower you to try, and motivate you to keep persisting to get results. Over time, your abilities will grow. You’ll become stronger and feel better. You’ll even look younger. What we offer is incredibly effective.
What your program might look like…
Your fitness routine will be individualized to you. You’ll have your own personal trainer for support, with sessions from 2-3x per week, up to unlimited sessions based on your desire. You can ask for group training sessions, or keep these individualized. Depending on your strength and ability levels, we’ll have you performing simple functional body movements, or higher intensity strength training and cardio exercises. Remember… we only have you do what you can do.
Get this… you’ll also have access to other things we offer at our center. You can enjoy one free yoga class per month, and then pay just $10 per class after. We’ll also have discounted prices on chiropractic sessions and even massage (coming soon!)
As you follow your program, you’ll learn a lot! You’ll become fascinated by your ability to understand your body and its various systems. We help you to fix your digestion system through proper nutrition. We’ll teach you how to properly rotate the right nutrients so your body will be more responsive and productive through your fitness journey. Instead of battling fatigue, bloating, or other post-eating symptoms, you’ll start to feel energized, more focused, and more productive! You’ll make the connection between those symptoms you once had, and you’ll realize that what you were consuming and what you were doing wasn’t working!
Give us a call today. We can answer any questions, and set up a free consultation in person or by phone. We’ll determine your needs and what we can offer. Then, if you like what you hear, we can take the next steps and begin. We can start helping you as soon as TOMORROW to feel better than you do today!
This is your life… Don’t just survive. Join us and THRIVE!