Tired of eating unhealthy? Feeling overweight? Knowing you could and should be making healthier choices?!
What if you could turn your life around in just 4 weeks?!
If you need a serious fresh start, are on a time-crunch to lose weight, need to fast track or just need some accountability, then our incredible 4-week program is for you! Imagine how your life would change if you were stronger, fitter, and feeling better about yourself and your health? Imagine how your life could change if you were your healthiest self... just 4 weeks from now?!
Join our 4-Week Jump Start Program Challenge!
Lose 10lbs, 15lbs, even 20lbs! That's right! We can help you hit your exact target weight in just 4 weeks! |We have something for every kind of person, every need, and every budget - with programs ranging from meals-only, to personal training and meals, metabolic testing and more!
Want more info?! We want to talk to you! Enjoy a FREE call at 855-5MY-MEAL now to ask about this amazing program! Let us help you live healthier and hit your goals!
Not ready to pick up the phone? No worries. We'll break it down for you!
This amazing program/challenge is designed to produce individualized, guaranteed results in an 4-week time period.
There are multiple components to the 4 Week Jump Start: The Initial Consultation, The Metabolic Test, The Diet, and now, Customized Workouts (optional) in our very own, Thrive Wellness Center.
The Initial Consultation
Enjoy an initial meeting with a certified wellness coach! Depending on your availability, this can be done over the phone if it is more convenient. Here, you'll discuss your personal bio (age, weight, height, etc.), daily routines, eating habits, exercise frequency, personal goals, dietary needs, and any injuries or medical conditions we should know about. We will discuss any reasons you may have trouble adhering to the program and possible solutions to help you stay on track!
The Metabolic Test
This super unique tool provides us with real numbers that help us determine your exact personal caloric needs, and which meals on our PlanIt Eats menu can help you meet your needs and goals. (Geek moment - this test uses an indirect calorimeter which allows us to determine your exact RMR/REE, aka your resting metabolic rate/resting energy expenditure, using the amount of oxygen your body consumes, which in turn let’s us know the exact amount of calories your body uses to perform its normal day to day, and other physical activities.
It's simple, easy, and delicious! Based off the numbers we determine from your Metabolic Test, we provide you with specific meals to help you meet your caloric goals. You will also receive a welcome package by email that contains a healthy shopping guide, a diet tracker to help you stay on track, and a tips guide that will expand your knowledge and understanding of why certain foods are bad or good for your body, plus tips on how to sustain your energy and metabolism throughout the day! (Note about our menu! It is dairy-free, gluten-free, Non-GMO, MSG-free, and doesn’t contain added sugars or preservatives. We also offer paleo-friendly and vegan-friendly meals! Plus, our meals are completely customizable! If you have any food allergies, dietary restrictions, or you’re just not keen on certain foods let us know and we can substitute and switch things out for you!)
Customized Workouts (optional)
We also offer individualized workouts that are specific to your goals. If you choose to also pair the 4-week program with fitness training, you can expect an initial physical evaluation to measure your limitations and physical fitness level. The training is focused on fully functional movements constantly changing to promote muscle gain and fat burning. Science has proven these movements transform the body more efficiently than other types of training.
Intrigued?! Let's chat and let YOU decide!
If you have specific weight loss goals, your best bet is to call us and chat - no commitment! We'll help you decide what's best for YOU!
While we recommend all four components for maximum results, various approaches still work with incredible success! For example, you may choose to train on your own and simply take advantage of the dietary components we offer. The costs will vary depending on your unique plan.
Enjoy a FREE consultation call!
(855) 569–6325 (855-5MY-MEAL) and we can answer any and all questions!